Try this Hummus - Quick and Easy Diabetic Menus recipe, or contribute your own.
Suggest a better descriptionDrain the chickpeas, reserving 1/4 to 1/2 cup of the liquid. Combine all ingredients except parsley in blender. Puree until smooth, adding chickpea liquid if needed to thin the puree. Refrigerate for 3-6 hours before serving to blend the flavors. Garnish with parsley before serving. Serve with vegetables, pita bread or as a sandwich spread.
serving = 1/4c = 111cal pro 5g, carb 8g, fat 6g, sodium 82mg exchanges: 1 low meat, 1 fat
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Serving Size: 1 Serving (354g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 212 | ||
Calories from Fat: 61 (29%) | ||
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Amt Per Serving | % DV | |
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Total Fat 6.8g | 9 % | |
Saturated Fat 1g | 5 % | |
Monounsaturated Fat 2.6g | ||
Polyunsanturated Fat 2.7g | ||
Cholesterol 0mg | 0 % | |
Sodium 15.8mg | 1 % | |
Potassium 567.7mg | 15 % | |
Total Carbohydrate 35.4g | 10 % | |
Dietary Fiber 7.2g | 29 % | |
Sugars, other 28.2g | ||
Protein 6.1g | 9 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 212
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