Try this Hummus recipe, or contribute your own.
Suggest a better descriptionStep 1
Start by prepping all of your ingredients: Drain 15.5 oz. chickpeas in a strainer or colander and rinse thoroughly. Let drain again while you do the other prep.
Step 2
Cut 1 lemon in half, remove any visible seeds, and squeeze juice into a small bowl. You should have 3–4 Tbsp.
Step 3
Smash 1 garlic clove with the flat side of your knife on a cutting board and remove peel. Continue to mash with side of knife until a paste forms. (You can also grate garlic on a microplane if you have one—you're just looking for a fine paste.)
Step 4
Combine drained chickpeas, 3 Tbsp. lemon juice, garlic, ½ cup tahini, ¾ tsp. salt, 10 cracks pepper, ¼ tsp. cumin, and 2 Tbsp. water in a food processor.
Step 5
Process until smooth, about 1 minute.
Step 6
With the motor running, stream in 3 Tbsp. oil, then continue to process until hummus is very light and creamy, about 1 minute longer. Taste and season with more salt if needed.
Step 7
Transfer hummus to a shallow bowl, top with za’atar and/or sesame seeds, and drizzle with more oil.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (51g) | ||
Recipe Makes: 4 Servings | ||
|
||
Calories: 358 | ||
Calories from Fat: 326 (91%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 36.2g | 48 % | |
Saturated Fat 5g | 25 % | |
Monounsaturated Fat 20.8g | ||
Polyunsanturated Fat 9.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 11.2mg | 0 % | |
Potassium 143.3mg | 4 % | |
Total Carbohydrate 6.8g | 2 % | |
Dietary Fiber 1.4g | 6 % | |
Sugars, other 5.4g | ||
Protein 5.3g | 8 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 358
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.