Try this Hummus recipe, or contribute your own.
Suggest a better description1. Drain chickpeas / garbanzo beans and set aside liquid. Combine remaining ingredients in blender or food processor. Add 1/4 cup of liquid from beans. Blend for 3-5 minutes on low until thoroughly mixed and smooth.
2. Place in a serving bowl and create a shallow well in the center.
3. Ad a small amount (1-2 tbsp) of olive oil in the well. Garnish with parsley (optional).
4. Serve immediately with fresh, warm or toasted pita bread, or cover and refrigerate.
For a spicier hummus, add a sliced red chile or a dash of cayenne pepper.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (52g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 212 | ||
Calories from Fat: 171 (81%) | ||
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Amt Per Serving | % DV | |
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Total Fat 19g | 25 % | |
Saturated Fat 2.6g | 13 % | |
Monounsaturated Fat 9.5g | ||
Polyunsanturated Fat 6g | ||
Cholesterol 0mg | 0 % | |
Sodium 1196.1mg | 41 % | |
Potassium 189mg | 5 % | |
Total Carbohydrate 8.7g | 3 % | |
Dietary Fiber 2.6g | 11 % | |
Sugars, other 6.1g | ||
Protein 4.8g | 7 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 212
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