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Suggest a better descriptionDrain & rinse chick peas. Put them in a large pot with lots of fresh water & boil for 60 minutes. If the chick peas are old, then you may have to boil them for longer. Cook until they are soft. Drain thoroughly, reserving the liquid. Grind to a fine powder. Add 150 ml of reserved stock & blend to a stiff paste. You may have to add more stock. Add all the other ingredients & mix thoroughly. Leave to stand at least 2 hours so that the flavours can marry. Add more seasonings if you require, especially lemon juice & olive oil. Adapted from Sarah Browns "Vegetarian Cookbook"
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Serving Size: 1 Serving (341g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 706 | ||
Calories from Fat: 607 (86%) | ||
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Amt Per Serving | % DV | |
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Total Fat 67.5g | 90 % | |
Saturated Fat 9.4g | 47 % | |
Monounsaturated Fat 35g | ||
Polyunsanturated Fat 20.6g | ||
Cholesterol 0mg | 0 % | |
Sodium 89.7mg | 3 % | |
Potassium 385.9mg | 10 % | |
Total Carbohydrate 20.9g | 6 % | |
Dietary Fiber 8g | 32 % | |
Sugars, other 12.9g | ||
Protein 13.7g | 20 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 706
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