Try this Humus Wrap - Harry Schwartz recipe, or contribute your own.
Suggest a better descriptionSpread humus in an even layer over 1 side of wrap. Spread greens over humus. Place cucumber at one end and roll up like a jelly roll with scallion ending up in the middle. Wrap in plastic wrap and refrigerate until serving. Slice at the diagonal. Serves 1. EACH 424 cals, 9g fat, 18% cff with nonfat flour tortilla. -mc est. NOTE from Pat - Local restaurants serve a similar wrap that is essentially a tomato and cucumber sandwich. The humus makes it addictive as does the flavored tortilla, also made locally: flour tortillas red with tomato, orange with carrot, or green with spinach or artichoke. Variation: Wrap spread with citrusy humus from chickpeas, layered with lettuce, tomato, and cucumber wrapped in a warm tortilla and served with a fresh salsa of tomatoes, jalapeno peppers, garlic, onions, cilantro, salt and pepper: salsa ranchera. Harry Schwartz, Malibu, CA, Host of Chef Harry and Friends (1998 PBS), founder of Back Bay Gourmet, and guest Chef on NBC, Lifetime, and other tv shows, including Great Day America. He freelance writes for magazines, including Vegetarian Times. Books: Easygoing Entertaining; Chef Harry; Friends: Sharing the Joys of the Table; Chef Harry; Friends: Quick, Healthy, Gourmet! http://www.chefharry.com/ Wraps: Soft Flatbread: a flour tortilla, lavash, chapati, rice paper, crepes, pita or other flat bread http://www.greatdayamerica.com/index.html By Pat Hanneman
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Serving Size: 1 Serving (296g) | ||
Recipe Makes: 1 | ||
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Calories: 631 | ||
Calories from Fat: 93 (15%) | ||
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Amt Per Serving | % DV | |
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Total Fat 10.3g | 14 % | |
Saturated Fat 1.1g | 5 % | |
Monounsaturated Fat 2.3g | ||
Polyunsanturated Fat 4.6g | ||
Cholesterol 0mg | 0 % | |
Sodium 50.2mg | 2 % | |
Potassium 1671.8mg | 44 % | |
Total Carbohydrate 106.3g | 31 % | |
Dietary Fiber 30.1g | 120 % | |
Sugars, other 76.2g | ||
Protein 33.5g | 48 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 631
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