Simple version; can be altered in many ways to fit your taste
Put all ingredients except the chick pea liquid into a blender (I have found this order works best). You should add enough liquid so that the ingredients are almost covered (remember that you can alway add more if you need it, but you can't take it out if you add too much!). Blend to desired consistancy.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (64g) | ||
Recipe Makes: 4 Servings | ||
|
||
Calories: 125 | ||
Calories from Fat: 40 (32%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 4.4g | 6 % | |
Saturated Fat 0.6g | 3 % | |
Monounsaturated Fat 1.7g | ||
Polyunsanturated Fat 1.7g | ||
Cholesterol 0mg | 0 % | |
Sodium 8.5mg | 0 % | |
Potassium 195.2mg | 5 % | |
Total Carbohydrate 16.8g | 5 % | |
Dietary Fiber 4.9g | 19 % | |
Sugars, other 11.9g | ||
Protein 5.7g | 8 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 125
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.