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Suggest a better descriptionSlow cooking in the crockpot allows the flavors of this goulash to mellow and blend, and the tempeh gets a chance to absorb some of the sauce. Put the mushrooms, tempeh and carrots into a crockpot. (No need to steam the tempeh first.) Combine onions, tomato, bell pepper, garlic and broth in a blender container and pur?e. Add the pur?e to the crockpot and mix well. Add the paprika, parsley, dill, caraway seed, salt and pepper to the crockpot and stir them in. Cover and cook on low heat 8-10 hours. Shortly before serving, pur?e the silken tofu in a blender with a little liquid from the crockpot until very smooth. Stir it into the crockpot, add the peas and heat through. Serve over cooked noodles, potatoes, rice or other grains. Yield: 6 servings Serving size: 1-1/2 cups Per serving: 193 calories, 6 g total fat (0.5 g sat fat), 17 g pro, 22 g carb, 6.2 g fiber, 379 mg sodium, 0 mg cholesterol. Exchanges: 1 starch, 1-1/2 vegetables, 1-1/2 lean meat Recipe by: http://soyfoods.com/SimplySoy/
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Serving Size: 1 Serving (3995g) | ||
Recipe Makes: 1 servings | ||
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Calories: 385 | ||
Calories from Fat: 55 (14%) | ||
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Amt Per Serving | % DV | |
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Total Fat 6.1g | 8 % | |
Saturated Fat 0.9g | 5 % | |
Monounsaturated Fat 0.5g | ||
Polyunsanturated Fat 3.6g | ||
Cholesterol 0mg | 0 % | |
Sodium 14975.8mg | 516 % | |
Potassium 1427.8mg | 38 % | |
Total Carbohydrate 86.6g | 25 % | |
Dietary Fiber 23.5g | 94 % | |
Sugars, other 63.1g | ||
Protein 12.9g | 18 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 385
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