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Suggest a better descriptionSoak tamarind in a litre of water for an hour. Add jaggery and mix well till dissolved. Strain taking care not to pour in the sandy sediment. Break ghari into small pieces, add to tamarind water. Add all other ingredients, except seeds, ghee and asafoetida. To season, heat ghee in a small saucepan. Add seeds and asafoetida, allow to splutter. Pour over raita and cover immediately. Allow to cool, open and mix well. Chill for an hour before serving. Note: This dish forms an excellent cooler in scorching summer heat. If jaggery is not your cup of tea, just substitute with light brown sugar. Making time: 30 minutes (excluding soaking time) Makes: 4-5 servings Shelflife: 8-10 hours
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Serving Size: 1 Serving (60g) | ||
Recipe Makes: 1 servings | ||
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Calories: 173 | ||
Calories from Fat: 47 (27%) | ||
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Amt Per Serving | % DV | |
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Total Fat 5.3g | 7 % | |
Saturated Fat 2.7g | 13 % | |
Monounsaturated Fat 1.6g | ||
Polyunsanturated Fat 0.5g | ||
Cholesterol 10.2mg | 3 % | |
Sodium 46.1mg | 2 % | |
Potassium 421.3mg | 11 % | |
Total Carbohydrate 34.1g | 10 % | |
Dietary Fiber 3.8g | 15 % | |
Sugars, other 30.3g | ||
Protein 2.3g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 173
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