Leave out the crushed red pepper flakes for a mild version.
Preheat oven to 400F. Grease an 8-inch square pan; set aside.
Layer cottage cheese and Parmesan cheese in prepared pan.
Mix cooked beef, 1/2 cup of the mozzarella cheese, the oregano, basil and tomato paste; spoon evenly over top.
Beat milk, eggs, baking mix, salt and pepper until smooth; 15 seconds in blender on high- or 1 minute with hand beater.
Pour into pan.
Bake until golden brown and knife inserted in center comes out clean, 30 to 35 minutes.
Sprinkle with remaining cheese.
Let stand 10 minutes before serving.
Per Serving: 430 Calories; 31g Fat (62.0% calories from fat); 28g Protein; 14g Carbohydrate; 7g Dietary Fiber; 152mg Cholesterol; 1010mg Sodium.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (390g) | ||
Recipe Makes: 6 | ||
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Calories: 860 | ||
Calories from Fat: 528 (61%) | ||
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Amt Per Serving | % DV | |
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Total Fat 58.6g | 78 % | |
Saturated Fat 23.1g | 116 % | |
Monounsaturated Fat 20.8g | ||
Polyunsanturated Fat 2.8g | ||
Cholesterol 498.3mg | 153 % | |
Sodium 989.7mg | 34 % | |
Potassium 1171.1mg | 31 % | |
Total Carbohydrate 30g | 9 % | |
Dietary Fiber 3.2g | 13 % | |
Sugars, other 26.7g | ||
Protein 52.9g | 76 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 860
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