Add some hot chili sauce to kick it up a notch or 2!!!
Heat oven to 400f.. Grease glass pie plate, 9x1 inches. Layer corn, onions, and beans in pie plate; stir gently. Sprinkle with cheese.
Stir baking mix, milk, cup salsa and the eggs with fork until blended. Pour into pie plate.
Bake 35 to 40 minutes or until knife inserted in center comes out clean. Cool 5 minutes. Serve with salsa.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (243g) | ||
Recipe Makes: 6 | ||
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Calories: 306 | ||
Calories from Fat: 104 (34%) | ||
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Amt Per Serving | % DV | |
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Total Fat 11.5g | 15 % | |
Saturated Fat 4.3g | 22 % | |
Monounsaturated Fat 4g | ||
Polyunsanturated Fat 1.5g | ||
Cholesterol 360.6mg | 111 % | |
Sodium 320.2mg | 11 % | |
Potassium 495.7mg | 13 % | |
Total Carbohydrate 31.6g | 9 % | |
Dietary Fiber 8.2g | 33 % | |
Sugars, other 23.4g | ||
Protein 20.6g | 29 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 306
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