If you're craving a curry and thinking of ordering a greasy takeaway, hold your horses and make this instead. It's lean, it tastes great and it will arrive quicker than any Indian takeaway. It tastes awesome with diced pork or turkey too.
Melt the coconut oil in a wok or large frying pan over a medium to high heat. Add the onion and stir-fry for 1 minute, then add the garlic and ginger and cook for a further minute. Toss in the chicken, red pepper and half of the curry powder and stir-fry for 2 minutes.
Add the rice, crumbling it between your fingers as you drop it in, then pour in 2 tablespoons of water. Stir-fry for 2 minute until the rice is warmed through and the chicken is completely cooked. Check by slicing into one of the largest pieces to make sure the meat is white all the way through, with no raw pink bits left.
Add the remaining curry powder, along with the spinach, and stir until the spinach has wilted slightly and the curry powder is evenly distributed.
Dish up your yummy curry fried rice, finishing with a big squeeze of lime juice.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (633g) | ||
Recipe Makes: 1 Serving | ||
|
||
Calories: 185 | ||
Calories from Fat: 131 (71%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 14.6g | 19 % | |
Saturated Fat 11.9g | 60 % | |
Monounsaturated Fat 1.1g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 8mg | 0 % | |
Potassium 265.2mg | 7 % | |
Total Carbohydrate 14.8g | 4 % | |
Dietary Fiber 3.9g | 16 % | |
Sugars, other 10.8g | ||
Protein 2.2g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 185
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.