Surprisingly easy to make! You can adjust the spice by using more or less whipping cream. Ghee and spices can be found in your local Indian market or the international section of your supermarket. You may also make this dish vegetarian by using eggplant, okra or cauliflower in place of the fish.
Heat a wok with high heat. Add ghee and heat until steaming.
Reduce heat and add ingredients in this order, cooking each until soft (1-2 minutes): Onion, shallots, chili peppers, bell pepper, ginger, garlic, tomatoes, green onion and cilantro. Remove from heat.
Combine salt, yellow curry powder, cumin powder, coriander powder, garam masala powder, turmeric powder and black pepper.
Place wok back over medium heat, add spices and stir. Add 1/2 cup whipping cream (or to taste).
Add cubed fish. Simmer 5 minutes or so or until fish is cooked. Remove from heat and serve immediately.
Serve with a side of Basmati rice.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (225g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 34 (30%)|
|Amt Per Serving||% DV|
|Total Fat 3.8g||5 %|
|Saturated Fat 1.9g||9 %|
|Monounsaturated Fat 1.2g|
|Polyunsanturated Fat 0.3g|
|Cholesterol 10.3mg||3 %|
|Sodium 24.7mg||1 %|
|Potassium 526.9mg||14 %|
|Total Carbohydrate 19.6g||6 %|
|Dietary Fiber 3.5g||14 %|
|Sugars, other 16g|
|Protein 3.5g||5 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 115
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.