Try this Indian Spiced Chickpea Flatbread {Socca} recipe, or contribute your own.
Suggest a better descriptionIn a medium bowl, whisk together the chickpea flour, water, 1 tablespoon plus 1 teaspoon olive oil, salt, ground coriander and turmeric.
Cover with plastic wrap and let the mixture rest at room temperature for at least 2 hours.
Preheat the broiler, with the rack set 7 to 8 inches from the element.
Heat 1 teaspoon of olive oil in a large nonstick skillet set over medium-high heat.
Add the onion and cook until starting to brown, about 2 minutes. Stir in the tomato and cook for 3 minutes. Add the garlic and cook for 30 seconds. Stir the vegetables into the chickpea flour batter.
Place a large (10-inch) cast iron skillet in the oven to preheat for 5 minutes.
Using an oven mitt or potholder, carefully remove the cast iron skillet from the oven. Pour in 1 tablespoon olive oil and swirl to coat the pan.
Pour in half of the batter and immediately swirl to coat the bottom of the pan.
Place under the broiler and cook until the top and edges are starting to blacken and blister, 4 to 6 minutes.
Carefully transfer the flatbread to a cutting board, cut into 8 wedges, garnish with cilantro and serve.
Repeat with the remaining 1 tablespoon olive oil, batter and cilantro.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 (390g) | ||
Recipe Makes: 1 | ||
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Calories: 50 | ||
Calories from Fat: 3 (6%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.3g | 0 % | |
Saturated Fat 0.1g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 17.5mg | 1 % | |
Potassium 319.9mg | 8 % | |
Total Carbohydrate 11.3g | 3 % | |
Dietary Fiber 2.3g | 9 % | |
Sugars, other 8.9g | ||
Protein 1.8g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 50
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