Pressure cooker dal
Source: Lauri Holm
1. Put the lentils, tomato, 1/2 of the chopped onions, garlic, ginger, cumin seeds, turmeric and salt into the Instant Pot. Fill up the canister with water to the 3 cup mark. Use the manual setting and pressure cook with the vent closed at high pressure for 15 minutes. Allow pressure to drop naturally for 10 minutes and then do a quick-release
2. Open lid carefully and keep warm.
3. While lentils are cooking, heat the oil in a small skillet. Add the other 1/2 of the chopped onions and cook, stirring often, until they are translucent. Add the red pepper flakes and the garam masala to the skillet and stir.
4. Stir in the onion mixture into the lentils. Squeeze the lemon juice into the dal and serve on its own or over brown rice!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (77g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 34 | ||
Calories from Fat: 8 (24%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.9g | 1 % | |
Saturated Fat 0.1g | 1 % | |
Monounsaturated Fat 0.5g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 5mg | 0 % | |
Potassium 168.1mg | 4 % | |
Total Carbohydrate 7.1g | 2 % | |
Dietary Fiber 1.7g | 7 % | |
Sugars, other 5.4g | ||
Protein 1.1g | 2 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 34
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