Making tilapia in the Instant Pot is the key to making the flakiest fish ever. Here's how to make Instant Pot tilapia, paired with fresh vegetables.
How to Make It:
Dump the carrots and the green beans at the bottom of the Instant Pot.
Add the trivet, then place the two tilapia fillets on top.
Pour in the vegetable broth over the tilapia. Cube the butter and sprinkle it on top of the tilapia.
Seal the lid and cook on high pressure (Manual or Pressure Cook) for 8 minutes. When the Instant Pot beeps, release the pressure immediately.
Garnish the top of the fish with parsley and fresh cracked pepper before serving.
See original recipe: https://www.eatthis.com/insta...
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View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 recipe (175g) | ||
Recipe Makes: 1 | ||
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Calories: 142 | ||
Calories from Fat: 105 (74%) | ||
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Amt Per Serving | % DV | |
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Total Fat 11.7g | 16 % | |
Saturated Fat 7.3g | 37 % | |
Monounsaturated Fat 3g | ||
Polyunsanturated Fat 0.5g | ||
Cholesterol 30.5mg | 9 % | |
Sodium 227.2mg | 8 % | |
Potassium 248.4mg | 7 % | |
Total Carbohydrate 9.4g | 3 % | |
Dietary Fiber 4g | 16 % | |
Sugars, other 5.3g | ||
Protein 2.2g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 142
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