Try this Instant Pot Vegetable Noodle Soup recipe, or contribute your own.
Suggest a better descriptionInstant Pot Vegetable Noodle Soup
prep 10 mins
cook 11 mins
total 21 mins
author shevy (slimming eats)
yield 4 servings
This recipe is dairy free, vegetarian, Slimming World and Weight Watchers friendly
Extra Easy - syn free per serving
Green/Vegetarian - syn free per serving
WW Smart Points - 4
Ingredients
1 onion, finely chopped
1 large carrot, diced
1/2 a small sweet potato - diced
1 clove of garlic, crushed
1/2 cup of frozen sweetcorn
1 tbs of tomato paste
1 tsp of paprika
1/4 tsp of garlic powder
1/4 tsp of chilli powder
pinch of dried basil, oregano, thyme and parsley
salt and black pepper
5 cups (1.2 litres) of vegetable or chicken stock
100g (3.5oz) of uncooked pasta of choice
4 handfuls of spinach
spray oil
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Instructions
Instant Pot
Set instant pot to saute mode
Once hot, spray with spray oil, add onion, garlic and carrots and fry for 2 minutes to soften.
Mix in the sweet potato, tomato paste and spices and herbs and stir to coat.
Add the stock, sweetcorn and pasta, add lid, close valve and set to 8 mins high pressure.
Once cooking is complete, do a quick pressure release and stir through the spinach. Season as needed with salt and black pepper.
Optional: top with a little grated parmesan as part of your Healthy Extra A allowance.
Nutrition Facts
Serving Size 1
Amount Per Serving
Calories 171
% Daily Value
Total Fat 0.7 g
1%
Saturated Fat 0.1 g
1%
Sodium 195 mg
8%
Total Carbohydrates 34.1 g
11%
Dietary Fiber 3.8 g
15%
Sugars 4.6 g
Protein 5 g
10%
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 (214g) | ||
Recipe Makes: 1 | ||
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Calories: 37 | ||
Calories from Fat: 8 (22%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.9g | 1 % | |
Saturated Fat 0.1g | 1 % | |
Monounsaturated Fat 0.5g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 14003.1mg | 483 % | |
Potassium 233.3mg | 6 % | |
Total Carbohydrate 7.1g | 2 % | |
Dietary Fiber 2g | 8 % | |
Sugars, other 5.1g | ||
Protein 0.7g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 37
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