Try this Iriah apple mash recipe, or contribute your own.
Suggest a better description1.Place potatoes and apples in a large pot; cover with water. Season with coarse salt. Cover, and bring to a boil. Cook until soft, about 20 minutes. Drain. Add butter, sugar, 3/4 teaspoon salt, and nutmeg. Mash.
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Serving Size: 1 Serving (1291g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 1332 | ||
Calories from Fat: 429 (32%) | ||
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Amt Per Serving | % DV | |
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Total Fat 47.7g | 64 % | |
Saturated Fat 29.6g | 148 % | |
Monounsaturated Fat 12g | ||
Polyunsanturated Fat 2.3g | ||
Cholesterol 122.1mg | 38 % | |
Sodium 209.6mg | 7 % | |
Potassium 4014.8mg | 106 % | |
Total Carbohydrate 219.9g | 65 % | |
Dietary Fiber 21.1g | 84 % | |
Sugars, other 198.8g | ||
Protein 20.2g | 29 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1332
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