Try this Iron-Rich- Tofu Salad with Fresh Herbs recipe, or contribute your own.
Suggest a better descriptionDressing: Mix together lemon juice, sugar, fish sauce and hot pepper flakes. In bowl, combine tofu, red onion, green pepper and carrots; pour in dressing and toss well. [Can be prepared to this point, covered and refrigerated for up to 2 hours.] Mix in mint and coriander. Sprinkle peanuts over top. Serve with "Low-fat: Thai Honey Chicken", garnish with fresh lime and coriander. Per serving: about 165 calories, 13 g Protein, 8 g fat, 15 g carbohydrate excellent source iron. Source: Canadian Living magazine Apr 95 Presented in article by Ann Lindsay: "Health & Well-Fare: Thai into the Trend" [-=PAM=-] PA_Meadows@msn.com
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Serving Size: 1 Serving (234g) | ||
Recipe Makes: 4 | ||
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Calories: 134 | ||
Calories from Fat: 53 (40%) | ||
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Amt Per Serving | % DV | |
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Total Fat 5.9g | 8 % | |
Saturated Fat 0.9g | 4 % | |
Monounsaturated Fat 2.2g | ||
Polyunsanturated Fat 2.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 458.9mg | 16 % | |
Potassium 430.5mg | 11 % | |
Total Carbohydrate 13.8g | 4 % | |
Dietary Fiber 2.5g | 10 % | |
Sugars, other 11.3g | ||
Protein 8.5g | 12 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 134
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