Saute the onion and the ground beef. (If meat is very lean, saute in oil.) Stir in tomato paste. Add two cups of water and bring to a boil. Stir in rice and cook until quite tender. Add the spinach and allow to wilt down with the lid closed. Then add enough water to nearly fill the pan. Season with salt and pepper to taste. Bring to a boil and cook 5-10 minutes more over medium heat. Recipe from http://www.ece.orst.edu/~turkish/mahi-koc Recipe by: Mahi Koc Posted to KitMailbox Digest by Pat Hanneman
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|Serving Size: 1 Serving (596g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 45 (8%)|
|Amt Per Serving||% DV|
|Total Fat 5g||7 %|
|Saturated Fat 1.7g||8 %|
|Monounsaturated Fat 1.5g|
|Polyunsanturated Fat 0.6g|
|Cholesterol 10.6mg||3 %|
|Sodium 1732.7mg||60 %|
|Potassium 2181mg||57 %|
|Total Carbohydrate 117.8g||35 %|
|Dietary Fiber 11.6g||46 %|
|Sugars, other 106.3g|
|Protein 17.6g||25 %|
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Calories per serving: 567
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