It's rice! It's a salad! However you decide to classify it, it's a tasty vegetarian dish with a pleasing variety of ingredients—including the always-welcome zing of garlic.
2 cups brown rice, prepared according to package directions and chilled until cool
1 large yellow bell pepper, seeded, cored, and chopped
3 large cloves garlic, peeled and chopped
1 cup sliced sun-dried tomatoes
1 cup chopped fresh basil leaves
1 14-oz. can artichoke hearts (canned in brine, not oil), drained and rinsed
1/2 cup pine nuts
1/4 cup extra virgin olive oil
1 Tbsp. balsamic vinegar
Salt and pepper (to taste)
2 10-oz. bags mixed salad greens, washed and dried
5 chopped small black olives (for garnish)
1 Tbsp. grated Parmesan cheese
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Serving Size: 1 Serving (328g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 775 | ||
Calories from Fat: 265 (34%) | ||
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Amt Per Serving | % DV | |
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Total Fat 29.5g | 39 % | |
Saturated Fat 3.5g | 18 % | |
Monounsaturated Fat 14.3g | ||
Polyunsanturated Fat 8.8g | ||
Cholesterol 0mg | 0 % | |
Sodium 880.1mg | 30 % | |
Potassium 1735.2mg | 46 % | |
Total Carbohydrate 116.5g | 34 % | |
Dietary Fiber 12.9g | 52 % | |
Sugars, other 103.5g | ||
Protein 18.5g | 26 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 775
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