from What's Cooking: Chicken
1. Beat the chicken breasts with a rolling pin to flatten evenly.
2. Place the basil and hazelnuts in a food processor and process until finely chopped. Mix with the garlic, salt and pepper.
3. Spread the basil mixture over the chicken breasts and roll up from one short end to enclose the filling. Wrap the chicken rolls tightly in foil so that they hold their shape, then seal the ends well.
4. Bring a large pan of lightly salted water to a boil and cook the pasta al dente.
5. Place the chicken parcels in a steamer basket or colander set over the pan, cover tightly, and steam for 10 minutes. Meanwhile, dice the tomatoes.
6. Drain the pasta and return to the pan with the lemon juice, olive oil, tomatoes, capers, and olives. Heat through.
7. Pierce the chicken with a sharp knife to make sure that the juices run clear and not pink, then slice the chicken, arrange it over the pasta, and serve.
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Serving Size: 1 Serving (980g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 1085 | ||
Calories from Fat: 143 (13%) | ||
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Amt Per Serving | % DV | |
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Total Fat 15.9g | 21 % | |
Saturated Fat 3.6g | 18 % | |
Monounsaturated Fat 5.9g | ||
Polyunsanturated Fat 3.1g | ||
Cholesterol 547.5mg | 168 % | |
Sodium 969.8mg | 33 % | |
Potassium 2464mg | 65 % | |
Total Carbohydrate 2.4g | 1 % | |
Dietary Fiber 1g | 4 % | |
Sugars, other 1.4g | ||
Protein 218.9g | 313 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1085
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