1. Combine all ingredients EXCEPT OIL (half the water) into large bowl and mix WELL by hand
2. Microwave a small piece of mixture to test texture and taste
(Add more water for softer meatballs)
3. Roll meatballs to slightly larger than a golf ball
4. Fry in 1/2 inch olive oil on medium heat turning over as needed. Do not burn.
(will cook more thoroughly in sauce otherwise cook fully through if eating plain)
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (169g)|
|Recipe Makes: 12|
|Calories from Fat: 274 (61%)|
|Amt Per Serving||% DV|
|Total Fat 30.5g||41 %|
|Saturated Fat 10.4g||52 %|
|Monounsaturated Fat 14.7g|
|Polyunsanturated Fat 2.3g|
|Cholesterol 246.7mg||76 %|
|Sodium 474.2mg||16 %|
|Potassium 361.7mg||10 %|
|Total Carbohydrate 15.2g||4 %|
|Dietary Fiber 1g||4 %|
|Sugars, other 14.1g|
|Protein 27.9g||40 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 450
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