Try this Italian Pot Pie with Parmesan Mashed Potatoes recipe, or contribute your own.
Suggest a better descriptionMix ground beef with half of the garlic, 1/4 ts each salt and pepper and 2 tb cold water. Gently form into 1-1/2-inch balls. Combine flour with pinch each salt and pepper. roll meatballs in flour mixture. In large nonstick skillet, heat half of the olive oil over medium heat; cook meatballs, a few at a time, until browned all over. Transfer to plate. In skillet, heat remaining olive oil over medium heat; cook onion and remaining garlic for 5 minutes. Stir in tomatoes, basil, oregano and meatballs; simmer, uncovered and stirring often, for 15 minutes. Meanwhile, in saucepan, cover potatoes with cold water. Bring to boil; boil for 20 minutes or until tender. Drain well; mash until smooth. Stir in egg, 3/4 c of the Parmesan cheese, add salt and pepper to taste. Stir in parsley. Spoon meatballs and sauce into an 8-inch square baking dish. Spread potato mixture over top. Sprinkle with remaining Parmesan. [Can be prepared ahead, covered and refrigerated for up to 1 day. Bring to room temperature.] Bake in 350F 180C oven, covered, for 45 minutes. Uncover; bake for 10 minutes. Broil for 1 minute or until cheese is golden. 4 servings for $7.31 CDN [Mar/95] Source: Canadian Living magazine, Feb 95 Per serving: 528 Calories (kcal); 28g Total Fat; (48% calories from fat); 27g Protein; 41g Carbohydrate; 132mg Cholesterol; 239mg Sodium Food Exchanges: 2 1/2 Grain(Starch); 3 Lean Meat; 1 Vegetable; 0 Fruit; 3 1/2 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
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Serving Size: 1 Serving (423g) | ||
Recipe Makes: 4 | ||
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Calories: 507 | ||
Calories from Fat: 189 (37%) | ||
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Amt Per Serving | % DV | |
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Total Fat 21g | 28 % | |
Saturated Fat 9.5g | 48 % | |
Monounsaturated Fat 8.2g | ||
Polyunsanturated Fat 1.1g | ||
Cholesterol 148.6mg | 46 % | |
Sodium 538.7mg | 19 % | |
Potassium 1349.4mg | 36 % | |
Total Carbohydrate 40.7g | 12 % | |
Dietary Fiber 3.9g | 16 % | |
Sugars, other 36.8g | ||
Protein 39g | 56 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 507
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