Try this Italian Sausage and Vegetables recipe, or contribute your own.
Suggest a better descriptionFrom: beck4@nyc.pipeline.com (Eileen & Bob Holze) Date: Thu, 23 May 1996 19:39:28 GMT To microwave squash, prick several times with fork, place on microwavable paper towel. Microwave on high 8 minutes; turn squash over. Microwave 8 to 11 minutes longer or until tender. Let stand 10 minutes. Heat oven to 400!. Prick squash with fork. Bake about I hour or until tender. Cook sausage and onion in 10 inch nonstick skillet over medium heat about 10 minutes, stirring frequently, until sausage is done; drain. Stir in zucchini, parsley, garlic and basil. Cover and cook 3 minutes. Stir in tomatoes and cheese. Cut squash in half; remove seeds and fibers. Remove spaghetti-like strands with 2 forks. Toss squash with salt and pepper. Serve sausage mixture over squash. 6 servings. From the files of Al Rice, North Pole Alaska. Feb 1994 Posted to Master Cook Recipes List, Digest #95
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Serving Size: 1 Serving (40g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 95 | ||
Calories from Fat: 45 (47%) | ||
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Amt Per Serving | % DV | |
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Total Fat 5g | 7 % | |
Saturated Fat 2.9g | 15 % | |
Monounsaturated Fat 1.5g | ||
Polyunsanturated Fat 0.3g | ||
Cholesterol 14.5mg | 4 % | |
Sodium 263.5mg | 9 % | |
Potassium 230mg | 6 % | |
Total Carbohydrate 6g | 2 % | |
Dietary Fiber 2.3g | 9 % | |
Sugars, other 3.7g | ||
Protein 7.6g | 11 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 95
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