Italian Sausage Pasta with Vegetables
Remove casings from the sausage and slice the sausage into small pieces.
In a large skillet, heat 1 tablespoon of olive oil and add sausage. Cook, occasionally stirring, until it's cooked through, drain the fat. Add another tablespoon of olive oil into the skillet with sausage, add chopped onion and garlic, half of the Cajun seasoning - cook, constantly stirring, on high heat until onion softens.
Add chopped bell peppers, tomatoes, mushrooms, and the remaining half of Cajun seasoning to the skillet with sausage. Cook for about 2 minutes, constantly stirring, on medium-high heat to sear the vegetables nicely on the stove top.
Add wine to the skillet, bring to boil, reduce to simmer and simmer covered, occasionally stirring, for about 5-7 minutes. The liquid should reduce somewhat but not completely. Remove from heat. Salt to taste. Add more Cajun seasoning, if necessary.
Cook pasta al dente according to package instructions. Drain and immediately add to the skillet with the sauce. Mix everything well, cover, and heat the pasta on low heat for 1-2 minutes.
To serve, sprinkle with grated Parmesan cheese and black pepper.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (2021g) | ||
Recipe Makes: 1 Servings | ||
|
||
Calories: 2889 | ||
Calories from Fat: 1297 (45%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 144.1g | 192 % | |
Saturated Fat 52g | 260 % | |
Monounsaturated Fat 62.3g | ||
Polyunsanturated Fat 19.6g | ||
Cholesterol 527.6mg | 162 % | |
Sodium 3560.5mg | 123 % | |
Potassium 4274mg | 112 % | |
Total Carbohydrate 218.2g | 64 % | |
Dietary Fiber 12.8g | 51 % | |
Sugars, other 205.4g | ||
Protein 118.2g | 169 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 2889
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.