December dinners must be quick and easy for me. I have so much going on this month that I don’t have time to cook elaborate meals. So for the month of December, I’m posting a mini-series of easy, delicious dinners called One Pan Wonders. I call them this because that’s what they are: throw wholesome ingredients together on one baking pan, bake, and ta-dah! Out comes an amazing healthy dinner, full of flavor that literally took minutes to make. Dinner doesn’t get better than that! This particular one pan wonder is one of my fav’s. I love the contrast of the spicy, savory sausage and the sweet, mild winter squash. And don’t forget that fresh sage – It really takes the flavor up a few notches!

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Name: Italian Sausages with Winter Squash
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 3
Cuisine: not set
Ingredients: 1 pound Italian Sausage; 1 winter squash halved ,seeded and cut into 1/4 inch slices; 1 red onion cut in half and sliced in 1/2 in sliced; 2-3 tablespoons Fat; 5 Fresh sage chopped; salt and pepper

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INGREDIENTS

1 pound Italian Sausage
1 winter squash ; halved ,seeded and cut into 1/4 inch slices
1 red onion ; cut in half and sliced in 1/2 in sliced
2-3 tablespoons Fat
5 Fresh sage ; chopped
salt and pepper

INSTRUCTIONS

Preheat oven to 475 degrees. Put the squash and onion slices on the pan. Pour your oil/fat over the vegetables and toss around until coated. Season with salt and pepper and add your sage leaves. Add sausages to the pan. Roast for 15 minutes or until vegetables are tender.

NOTES

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Nutrition

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Serving Size: 1 Serving (188g)
Recipe Makes: 3 Servings

Calories: 538
Calories from Fat: 427 (79%)

Amt Per Serving		% DV

	Total Fat 47.4g	63 %
	Saturated Fat 17.1g	85 %
	Monounsaturated Fat 21.7g
	Polyunsanturated Fat 6.1g
Cholesterol 114.9mg		35 %
Sodium 1131.3mg		39 %
Potassium 436.1mg		11 %
Total Carbohydrate 4.4g		1 %
	Dietary Fiber 0.6g	2 %
	Sugars, other 3.8g
Protein 21.9g		31 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 538

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