Try this Italian Style Chicken recipe, or contribute your own.
Suggest a better descriptionHeat the oil in a frying pan. Add the chicken and brown on both sides over a moderately high heat. Add the garlic and cook for 1 minute. Top each chicken breast with a ham slice and the cheese. Combine the sauce mix and water. Pour around the chicken and bring to the boil, stirring. Cover the pan and simmer over a low heat for 10-15 minutes or until the chicken is cooked. Stir occasionally. Season with black pepper and sprinkle with the basil or parsley before serving.
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Serving Size: 1 Serving (311g) | ||
Recipe Makes: 4 servings | ||
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Calories: 265 | ||
Calories from Fat: 31 (12%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.5g | 5 % | |
Saturated Fat 0.9g | 4 % | |
Monounsaturated Fat 1.1g | ||
Polyunsanturated Fat 0.7g | ||
Cholesterol 136.9mg | 42 % | |
Sodium 154.5mg | 5 % | |
Potassium 602.5mg | 16 % | |
Total Carbohydrate 0g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 0g | ||
Protein 54.5g | 78 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 265
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