Try this Ivy Tofu Scramble recipe, or contribute your own.
Suggest a better descriptionSaute the onion and carrot in the coconut oil until the onion is translucent. Use your hands to break up the tofu over the pan then add the turmeric and garlic. Mix the nutritional yeast, tahini, miso, and soy sauce in a small cup ( I use a kids ninja turtles or Garfield mug ) until it forms a paste then add the water and mix again till it's all combined and is like a gravy and pour that over the tofu and veggies and stir till everything looks creamy and delicious and you're done!
If the scramble isn't as yellow as you would like it to be add a bit more turmeric.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (208g) | ||
Recipe Makes: 4 Servings | ||
|
||
Calories: 184 | ||
Calories from Fat: 70 (38%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 7.8g | 10 % | |
Saturated Fat 2g | 10 % | |
Monounsaturated Fat 1.7g | ||
Polyunsanturated Fat 3.3g | ||
Cholesterol 0mg | 0 % | |
Sodium 71.3mg | 2 % | |
Potassium 654.4mg | 17 % | |
Total Carbohydrate 21.4g | 6 % | |
Dietary Fiber 8.8g | 35 % | |
Sugars, other 12.6g | ||
Protein 14g | 20 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 184
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.