1. Rub the roast with olive oil and coat with Jamaican Jerk spice blend.
2. Set your Instant Pot to Saute and brown the meat on all sides.
3. Add the beef broth.
4. Seal the top according to instructions and cook on Manual, high pressure, for 45 minutes.
5. Release pressure according to instructions, shred and serve.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (114g)|
|Recipe Makes: 16 Servings|
|Calories from Fat: 186 (69%)|
|Amt Per Serving||% DV|
|Total Fat 20.6g||27 %|
|Saturated Fat 7.1g||36 %|
|Monounsaturated Fat 9.2g|
|Polyunsanturated Fat 2.2g|
|Cholesterol 80.5mg||25 %|
|Sodium 73.7mg||3 %|
|Potassium 342.5mg||9 %|
|Total Carbohydrate 0g||0 %|
|Dietary Fiber 0g||0 %|
|Sugars, other 0g|
|Protein 19.5g||28 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 269
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