Stem, seed and cut red bell pepper into 1/2 " dice.
trim ends off celery and cut into 1/4" dice.
Trim and thinly slice green onions, keeping white and green portions separate.
Place medium pot over med-high heat. Add 1 tsp olive oil, red bell pepper, celery, white portions of green onions, and half the garlic to the hot pot. Cook until vegetables soften, 2 - 3 minutes.
Add rice, half the cajun seasoning, 1/4 tsp salt, and a pinch of pepper. Stir occasionally until rice is slightly toasted, 1 minute.
Good with fish
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (244g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 9 (2%)|
|Amt Per Serving||% DV|
|Total Fat 1g||1 %|
|Saturated Fat 0.3g||1 %|
|Monounsaturated Fat 0.3g|
|Polyunsanturated Fat 0.3g|
|Cholesterol 0mg||0 %|
|Sodium 91.5mg||3 %|
|Potassium 609.7mg||16 %|
|Total Carbohydrate 99.2g||29 %|
|Dietary Fiber 4.3g||17 %|
|Sugars, other 94.9g|
|Protein 10.2g||15 %|
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Calories per serving: 454
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