Japanese Salmon Dish
by eversion
1.原料：小松菜、鲑鱼两块（盐腌的）、香菇（生香菇更好）
2.鲑鱼去皮切成小块，撒上胡椒和淀粉拌匀
3.鲑鱼下油锅炒至两面看不出生色
4.下切好的小松菜和切成片状的香菇一起翻炒，小松菜出水后加酱油（不加盐，酱油多寡根据个人口味）继续翻炒。
5.出锅完成
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INGREDIENTS
- 2 Salmon filets
- 小松菜,日本油菜Komatsuna
- Shiitake mushrooms
- Ground white pepper
- Corn starch
INSTRUCTIONS
1. cut salmon into small cubes
2. put starch and pepper.
3. fry to two sides without original color
4. put in small greens and sliced shiitake mushrooms,
5. after water comes out of greens, add say sauce, fry again.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (426g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 1656 | ||
| Calories from Fat: 957 (58%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 106.3g | 142 % | |
| Saturated Fat 24.2g | 121 % | |
| Monounsaturated Fat 29.9g | ||
| Polyunsanturated Fat 30.8g | ||
| Cholesterol 435.6mg | 134 % | |
| Sodium 467.5mg | 16 % | |
| Potassium 2875.2mg | 76 % | |
| Total Carbohydrate 2.1g | 1 % | |
| Dietary Fiber 0.1g | 0 % | |
| Sugars, other 2g | ||
| Protein 161.8g | 231 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 1656
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