>From: firstname.lastname@example.org (Mary Murray) Saute leek and mushrooms in margarine till tender. Add flour and heat one minute more till bubbly. Stir in broth till thick. When heated, add broccoli. Simmer 20 min. till tender. Add half and half (less if you want) and cheese. Stir till cheese is all melted. Good with a good loaf of French bread. Posted to recipelu-digest by molony
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (2481g)|
|Recipe Makes: 1|
|Calories from Fat: 1445 (72%)|
|Amt Per Serving||% DV|
|Total Fat 160.5g||214 %|
|Saturated Fat 78.1g||391 %|
|Monounsaturated Fat 54g|
|Polyunsanturated Fat 18.3g|
|Cholesterol 358.2mg||110 %|
|Sodium 3932.4mg||136 %|
|Potassium 3786.9mg||100 %|
|Total Carbohydrate 105.4g||31 %|
|Dietary Fiber 18.4g||73 %|
|Sugars, other 87g|
|Protein 54g||77 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 1998
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.