DAY ONE - Jay Robb Protein Shakes, 3-6 cups raw vegetable salad top salad with 1-2 tbs olive or flax seed oil (or ½ avocado) for dressing Juice of ½ lemon or lime (to also top your salad) 3-6 oz lean protein of choice (chicken, fish, turkey, or beef) Or 4-8 egg whites (scrambled)
NOTE: Drink an 8-12 ounce glass of water an hour after you consume each protein drink or meal.
DAY TWO AND THREE: FRUIT FLUSH - Fruit, raw vegetable salad & 1 protein drink mixed as follows: 12 oz pure water 4 tbs high-quality whey or egg white protein powder Stir and drink slowly
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (0g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 0 (NaN%)|
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|Monounsaturated Fat 0g|
|Polyunsanturated Fat 0g|
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|Potassium 0mg||0 %|
|Total Carbohydrate 0g||0 %|
|Dietary Fiber 0g||0 %|
|Sugars, other 0g|
|Protein 0g||0 %|
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