DAY ONE: PRE-FLUSH Mix 12 level tablespoons (6 level scoops of whey or egg white protein (flavor of choice) with 1 quart (32 ounces) pure water, shake, blend, or stir and store in a sealed container in a cool place
DAY ONE - Jay Robb Protein Shakes, 3-6 cups raw vegetable salad top salad with 1-2 tbs olive or flax seed oil (or ½ avocado) for dressing Juice of ½ lemon or lime (to also top your salad) 3-6 oz lean protein of choice (chicken, fish, turkey, or beef) Or 4-8 egg whites (scrambled)
NOTE: Drink an 8-12 ounce glass of water an hour after you consume each protein drink or meal.
DAY TWO AND THREE: FRUIT FLUSH - Fruit, raw vegetable salad & 1 protein drink mixed as follows: 12 oz pure water 4 tbs high-quality whey or egg white protein powder Stir and drink slowly
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (0g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 0 | ||
Calories from Fat: 0 (NaN%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0mg | 0 % | |
Sodium 0mg | 0 % | |
Potassium 0mg | 0 % | |
Total Carbohydrate 0g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 0g | ||
Protein 0g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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