We really like this recipe. It was super quick, easy and very good.
Melt butter in dutch oven on medium. Cook onion, celery and jalapeno about 4 minutes.
Sprinkle with flour and cook additional 1 minute. Add milk, chicken, corns, cream cheese and seasonings. Bring to boil and cook 5-10 minutes until thickens.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (497g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 571 | ||
Calories from Fat: 279 (49%) | ||
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Amt Per Serving | % DV | |
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Total Fat 31g | 41 % | |
Saturated Fat 16.8g | 84 % | |
Monounsaturated Fat 9.8g | ||
Polyunsanturated Fat 2.2g | ||
Cholesterol 128.3mg | 39 % | |
Sodium 531.3mg | 18 % | |
Potassium 1047.4mg | 28 % | |
Total Carbohydrate 44.6g | 13 % | |
Dietary Fiber 1.3g | 5 % | |
Sugars, other 43.2g | ||
Protein 31.5g | 45 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 571
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