This is a very high fiber, low fat tasty soup
Mix all ingredients in large pot. Cook 20-30 minutes.
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|Serving Size: 1 Serving (389g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 15 (9%)|
|Amt Per Serving||% DV|
|Total Fat 1.6g||2 %|
|Saturated Fat 0.3g||2 %|
|Monounsaturated Fat 0.3g|
|Polyunsanturated Fat 0.4g|
|Cholesterol 43.8mg||13 %|
|Sodium 975mg||34 %|
|Potassium 561.4mg||15 %|
|Total Carbohydrate 13.6g||4 %|
|Dietary Fiber 4.7g||19 %|
|Sugars, other 8.9g|
|Protein 22.9g||33 %|
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Calories per serving: 162
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