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Push the meet, onion, and tomato alternately on the stick. Or, try an apple instead of tomato for variety. Broil by holding close to hot coals, turning constantly. Cook until meat is brown and vegetables are tender. Makes 1 kabob for 1 dinner From: Betty Crockers Cook Book for Boys and Girls Shared By: Pat Stockett From: Pat Stockett Date: 04-05-94 Posted to MM-Recipes Digest by "Rfm"
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|Serving Size: 1 Serving (346g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 149 (48%)|
|Amt Per Serving||% DV|
|Total Fat 16.5g||22 %|
|Saturated Fat 6.6g||33 %|
|Monounsaturated Fat 7g|
|Polyunsanturated Fat 0.7g|
|Cholesterol 59mg||18 %|
|Sodium 68.4mg||2 %|
|Potassium 802.5mg||21 %|
|Total Carbohydrate 15.1g||4 %|
|Dietary Fiber 3.3g||13 %|
|Sugars, other 11.7g|
|Protein 24.9g||36 %|
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Calories per serving: 309
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