Try this Raw Kale Chips recipe
INSTRUCTIONS
Wash kale and cut leaves off of stem. Tear into 2" pieces and place into large bowl
(yields ~ 8c. of greens).
Blend dressing ingredients in a blender until smooth - it should be a thick consistency.
Pour dressing over the kale and thoroughly massage it into the leaves of the kale.
Note: the mix should resemble 'over-dressed' Caesar salad.
Spread wet kale "chips" on Teflex sheeted dehydrator screen. Will need at least 2
screens, allow room around each chip. Dehydrate 6-8 hours at 115 degrees or until
crispy though out.
Store kale chips i sealed containers to maintain their crunchy texture.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Recipe (215g) | ||
Recipe Makes: 1 Serving | ||
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Calories: 119 | ||
Calories from Fat: 12 (10%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.3g | 2 % | |
Saturated Fat 0.2g | 1 % | |
Monounsaturated Fat 0.7g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0mg | 0 % | |
Sodium 455.7mg | 16 % | |
Potassium 715.4mg | 19 % | |
Total Carbohydrate 20.5g | 6 % | |
Dietary Fiber 6.4g | 25 % | |
Sugars, other 14.2g | ||
Protein 11.4g | 16 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 119
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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