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Paleo Low FODMAP Homemade Ketchup
Prep Time
5 mins
Cook Time
15 mins
Total Time
20 mins
Servings: 3 cups
Ingredients
2 (14.5oz) cans fire roasted tomatoes
1/4 cup balsamic vinegar
1/4 cup coconut aminos
2 tablespoons garlic oil
3/4 teaspoon salt
pepper to taste
Instructions
Add tomatoes, balsamic vinegar, coconut aminos, garlic oil, salt and pepper to a medium sauce pan. Blend with an immersion blender until smooth.
Heat over medium heat, 15-20 minutes or until desired consistency. Stir regularly. Turn off heat and blend again.
Cool and store in mason jars in the fridge. Will last 3-4 weeks.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 (10g) | ||
Recipe Makes: 1 | ||
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Calories: 10 | ||
Calories from Fat: 0 (0%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0mg | 0 % | |
Sodium 111.4mg | 4 % | |
Potassium 38.2mg | 1 % | |
Total Carbohydrate 2.5g | 1 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 2.5g | ||
Protein 0.2g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 10
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