Try this Keto Breakfast Bake with Ham, Eggs and Cheese recipe, or contribute your own.
Suggest a better description1/2 green pepper, chopped
1 pound Black Forest or smoked Deli ham chopped
2 tablespoon butter
7 eggs
3/4 cup heavy whipping cream
2 cups cheddar cheese
1/2 teaspoon salt
1/4 teaspoon pepper
Instructions
Preheat oven to 350 degrees.
In a skillet, saute green peppers and chopped deli ham until the peppers begin to soften and the ham is nice and browned.
Grease a 9 X 13 casserole dish.
Place the ham and peppers in the casserole dish.
In a bowl, combine the beaten eggs, heavy whipping cream, salt, and pepper and whisk until all the ingredients are thoroughly combined.
Pour egg mixture over the ham and green peppers then sprinkle cheese on top. Use a fork to stir ingredients around to make sure that all of the ham is covered with the egg and cheese mixture.
Bake for 20-23 minutes depending on how done you like your eggs.
Nutrition
Calories: 265kcal | Carbohydrates: 1g | Protein: 16g | Fat: 21g | Saturated Fat: 11g | Cholesterol: 161mg | Sodium: 713mg | Potassium: 181mg | Vitamin A: 595IU | Vitamin C: 4mg | Calcium: 162mg | Iron: 0.9mg
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 (1753g) | ||
Recipe Makes: 1 | ||
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Calories: 1933 | ||
Calories from Fat: 1363 (71%) | ||
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Amt Per Serving | % DV | |
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Total Fat 151.5g | 202 % | |
Saturated Fat 95.7g | 479 % | |
Monounsaturated Fat 42.6g | ||
Polyunsanturated Fat 4.9g | ||
Cholesterol 495.8mg | 153 % | |
Sodium 2739.4mg | 94 % | |
Potassium 1735.6mg | 46 % | |
Total Carbohydrate 49.9g | 15 % | |
Dietary Fiber 1.1g | 4 % | |
Sugars, other 48.8g | ||
Protein 96.7g | 138 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1933
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