Try this Keto Creamy Cajun Chicken Soup recipe, or contribute your own.
Suggest a better descriptionHeat a large pot or dutch oven to medium heat. Add the olive oil and saute the garlic, onion, celery, bell pepper, and carrots 3-4 minutes until tender.
Add the chicken to the pot, top with the cajun seasoning, hot sauce, drained fire roasted tomatoes and chicken broth. Bring the mixture to a simmer, place the lid on the soup and reduce the heat to medium low.
Allow the soup to cook 30 minutes, stirring occasionally. When the chicken is tender and cooked through remove from the pot and shred.
While the chicken is on the cutting board add the heavy cream and softened cream cheese. Whisk until the cream cheese has dissolved. Stir the chicken back into the soup and serve immediately.
Top with green onions, sharp cheddar cheese and hot sauce if desired.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (1640g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 2672 | ||
Calories from Fat: 1553 (58%) | ||
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Amt Per Serving | % DV | |
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Total Fat 172.6g | 230 % | |
Saturated Fat 78g | 390 % | |
Monounsaturated Fat 61.4g | ||
Polyunsanturated Fat 20.8g | ||
Cholesterol 752.7mg | 232 % | |
Sodium 1614.8mg | 56 % | |
Potassium 4253.7mg | 112 % | |
Total Carbohydrate 106.5g | 31 % | |
Dietary Fiber 1.1g | 5 % | |
Sugars, other 105.3g | ||
Protein 171.3g | 245 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 2672
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