Try this Keto Jambalaya recipe, or contribute your own.
Suggest a better description*I just used plain kielbasa & regular Rotel (the cayenne pepper was enough heat, but it can be hotter if desired).
**Purchase riced cauliflower (frozen/microwavable).
Heat the oil in a large skillet or pot over medium high heat. Add the pepper, onion, celery, and garlic. Saute for 3-5 minutes.
Add in the spices along with the chicken and sausage. Cook for 5-6 minutes, until the chicken is browned and cooked through.
[May stop here if preparing a day ahead; finish the next day to prevent shrimp from being too tough.]
Prepare the riced cauliflower & set aside. Add the tomatoes and shrimp to the chicken mixture. Cook 2-3 minutes until the shrimp is cooked through. Add the cauliflower rice. Cook another 5-7 minutes or until the shrimp are pink.
Top the individual servings with sour cream and/or avocado slices, if desired.
About 7 grams carbohydrates per serving
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (259g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 288 | ||
Calories from Fat: 181 (63%) | ||
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Amt Per Serving | % DV | |
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Total Fat 20.1g | 27 % | |
Saturated Fat 4.4g | 22 % | |
Monounsaturated Fat 11.5g | ||
Polyunsanturated Fat 3g | ||
Cholesterol 87.1mg | 27 % | |
Sodium 639.1mg | 22 % | |
Potassium 534.6mg | 14 % | |
Total Carbohydrate 11.3g | 3 % | |
Dietary Fiber 3.6g | 14 % | |
Sugars, other 7.7g | ||
Protein 17.2g | 25 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 288
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