Try this Keto Red Lobster Cheddar Biscuits recipe, or contribute your own.
Suggest a better descriptionIngredients
4½ tablespoons of butter melted and cooled
? cup coconut flour
2 tablespoons full fat sour cream
4 eggs
¼ teaspoon salt
¼ teaspoon baking powder
2 garlic cloves minced
2 teaspoons Italian seasoning
1 1/2 cup sharp shredded cheddar cheese shredded
Instructions
Preheat oven to 400 degrees and grease muffin pan.
Combine melted butter (I cool mine by popping the bowl in the fridge for 5 min), eggs, salt, and sour cream then whisk together.
Add coconut flour, baking powder, garlic cloves, and Italian seasoning to the mixture and stir until combined.
Stir in cheese.
Drop batter by spoonfuls into 12 greased muffin tins.
Bake for 15 minutes or until tops are slightly brown.
Nutrition
Calories: 135kcal | Carbohydrates: 2g | Protein: 5g | Fat: 11g | Saturated Fat: 6g | Cholesterol: 81mg | Sodium: 203mg | Potassium: 47mg | Fiber: 1g | Vitamin A: 370IU | Vitamin C: 0.2mg | Calcium: 125mg | Iron: 0.6mg
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 (499g) | ||
Recipe Makes: 1 | ||
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Calories: 214 | ||
Calories from Fat: 41 (19%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4.6g | 6 % | |
Saturated Fat 2.8g | 14 % | |
Monounsaturated Fat 1.3g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 19.6mg | 6 % | |
Sodium 516.3mg | 18 % | |
Potassium 784.5mg | 21 % | |
Total Carbohydrate 27.4g | 8 % | |
Dietary Fiber 0.5g | 2 % | |
Sugars, other 27g | ||
Protein 16.9g | 24 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 214
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