Try this Keto Sauteed Kale recipe, or contribute your own.
Suggest a better description1 - Heat Olive oil in large saute pan meduium heat, add garlic, cook til soft.
2. Add Kale turn heat to high and add stock. toss greens in oil and stock. Cover and cook 5 -7 min until soft and wilted.
3. Remove cover cook until all liquid has evaporated. Season and add OJ, toss.
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Serving Size: 1 Serving (389g) | ||
Recipe Makes: Servings | ||
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Calories: 367 | ||
Calories from Fat: 246 (67%) | ||
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Amt Per Serving | % DV | |
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Total Fat 27.3g | 36 % | |
Saturated Fat 3.8g | 19 % | |
Monounsaturated Fat 18.9g | ||
Polyunsanturated Fat 3.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 364.9mg | 13 % | |
Potassium 1016.1mg | 27 % | |
Total Carbohydrate 29g | 9 % | |
Dietary Fiber 4.4g | 17 % | |
Sugars, other 24.6g | ||
Protein 7.7g | 11 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 367
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