Try this Kidney Bean Rice recipe, or contribute your own.
Suggest a better descriptionSoak the red kidney beans for at least 4 hours. Change the water occasionally. Sweat the onions in half oil, half butter until soft. Add the garlic and chilli and sweat for a further minute. Add the beans, water, smoked bacon and tomatoes. Simmer until the beans are cooked. Add the rice and coconut cream and simmer slowly under a lid until the rice is tender and all the water has been absorbed. Finally, add the sliced spring onions.
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Serving Size: 1 Serving (1700g) | ||
Recipe Makes: 1 servings | ||
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Calories: 2020 | ||
Calories from Fat: 409 (20%) | ||
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Amt Per Serving | % DV | |
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Total Fat 45.5g | 61 % | |
Saturated Fat 26.5g | 133 % | |
Monounsaturated Fat 13g | ||
Polyunsanturated Fat 3.3g | ||
Cholesterol 107.5mg | 33 % | |
Sodium 1091.5mg | 38 % | |
Potassium 803.5mg | 21 % | |
Total Carbohydrate 355.8g | 105 % | |
Dietary Fiber 21.8g | 87 % | |
Sugars, other 333.9g | ||
Protein 38.1g | 54 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 2020
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