In a medium saucepan over medium-high heat, cook sausage meat, breaking up with a wooden spoon, for 4 minutes or until no longer pink. Drain in sieve to remove any fat. Return to saucepan. Add mushrooms, onion, garlic, and oregano; cook stirring, for 3 minutes or until vegetables are softened. Add tomato paste sauce; cover and simmer for 10 minutes. Rinse broccoli; place in a covered casserole dish. Microwave at High for 2 to 2 1/2 minutes or until bright green and almost tender. Rinse under cold water to chill; drain. Arrange spaghetti in pie plate. Spread with meat sauce; top with broccoli and sprinkle with cheese. Bake for 25 to 30 minutes or until cheese is melted. Cut into wedges and serve. Tip: Broccoli can be replaced by zucchini, bell peppers or whatever vegetables you have on hand Yield: 4 servings Typed in MMFormat by firstname.lastname@example.org Source: Fast & Easy Cooking. Posted to MM-Recipes Digest V4 #8 by "Cindy Hartlin"
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|Serving Size: 1 Serving (498g)|
|Recipe Makes: 4|
|Calories from Fat: 247 (25%)|
|Amt Per Serving||% DV|
|Total Fat 27.4g||37 %|
|Saturated Fat 11.2g||56 %|
|Monounsaturated Fat 10.3g|
|Polyunsanturated Fat 3.6g|
|Cholesterol 69.8mg||21 %|
|Sodium 1342.6mg||46 %|
|Potassium 1262mg||33 %|
|Total Carbohydrate 140.8g||41 %|
|Dietary Fiber 9.4g||38 %|
|Sugars, other 131.4g|
|Protein 44.6g||64 %|
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Calories per serving: 991
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