Nice lunch item for kids. Great way to fit dairy, veg, and grain into a meal.
-Peel and dice potatoes into 1/2 inch pieces. Place in large frying pan, cover with cold water and bring to boil.
-Drain well and put in a bowl. Mash, but not too thoroughly.
-Heat oil in same pan over medium heat. Add onion and seasonings. Cook 1 minute, then add frozen vegetables and 2 tbsp of water. Stir until hot.
-Return potato mixture to pan and heat. Add low fat yogurt and lemon juice.
-Place 1/4 cup of warm potato mixture on one end of each tortilla. Sprinkle with tomato, then roll and fold to enclose filling in square packets. Cut in half diagonally to make open-sided triangles.
-Serve with a dipping sauce like tamarind or plum sauce.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (121g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 116 | ||
Calories from Fat: 30 (26%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.4g | 4 % | |
Saturated Fat 0.1g | 1 % | |
Monounsaturated Fat 0.9g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 0.2mg | 0 % | |
Sodium 223.4mg | 8 % | |
Potassium 296.8mg | 8 % | |
Total Carbohydrate 22.1g | 7 % | |
Dietary Fiber 8.9g | 36 % | |
Sugars, other 13.2g | ||
Protein 6.9g | 10 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 116
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