Pop the corn. This recipe is calculated on corn popped in an air type popper without added fat for fewer calories. Over low heat melt the butter or margarine with peanut butter until runny. Drizzle over the popcorn and mix well. Spread in shallow baking pans and bake in a 375 degree oven for 10 minutes, stirring 2 or 3 times. The corn will crisp and topping will set. 1 cup = 107 cal. 1/3 brd, 2/3 high fat meat exch, 1/3 fat exch. Carbs = 5 Pro = 6 f = 7 Enjoy! :D American Diabetes Approved File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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|Serving Size: 1 Serving (33g)|
|Recipe Makes: 9 Servings|
|Calories from Fat: 45 (31%)|
|Amt Per Serving||% DV|
|Total Fat 5g||7 %|
|Saturated Fat 1.2g||6 %|
|Monounsaturated Fat 1.9g|
|Polyunsanturated Fat 1.4g|
|Cholesterol 2.7mg||1 %|
|Sodium 14mg||0 %|
|Potassium 108.6mg||3 %|
|Total Carbohydrate 22.3g||7 %|
|Dietary Fiber 4.2g||17 %|
|Sugars, other 18.1g|
|Protein 4.2g||6 %|
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Calories per serving: 145
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