Few ingredients with no chopping whatsoever! Can add ketchup to top by removing 10 minutes early, add ketchup and continue cooking.
Preheat oven to 375 degrees F.
Beat the egg in a mixing bowl, then add the ground beef, tomatoes, and crushed crackers. Season with onion flakes, garlic powder, seasoned salt, and pepper. Mix until evenly combined. Pack into a 9x5 loaf pan.
Bake in preheated oven until no longer pink in the center, about 1 hour. An instand-read thermometer inserted into the cneter should read at least 160 degrees F.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (178g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 510 | ||
Calories from Fat: 388 (76%) | ||
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Amt Per Serving | % DV | |
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Total Fat 43.2g | 58 % | |
Saturated Fat 16.3g | 82 % | |
Monounsaturated Fat 14.9g | ||
Polyunsanturated Fat 1g | ||
Cholesterol 154mg | 47 % | |
Sodium 559mg | 19 % | |
Potassium 434.3mg | 11 % | |
Total Carbohydrate 0.7g | 0 % | |
Dietary Fiber 0.1g | 0 % | |
Sugars, other 0.6g | ||
Protein 27.7g | 40 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 510
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