Kohlrabi is another veggie that seems hidden away. It has a mild turnip flavour and is delicious mixed with carrot or on it's own. Use it raw, chopped in a green salad. It' very, very good and a nice change. You may substitute turnip for the Kohlrabi in this recipe
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Serving Size: 1 serving(s) (32g) | ||
Recipe Makes: 4 serving(s) | ||
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Calories: 38 | ||
Calories from Fat: 27 (71%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3g | 4 % | |
Saturated Fat 1.9g | 9 % | |
Monounsaturated Fat 0.8g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 7.6mg | 2 % | |
Sodium 58.4mg | 2 % | |
Potassium 92.1mg | 2 % | |
Total Carbohydrate 2.8g | 1 % | |
Dietary Fiber 0.8g | 3 % | |
Sugars, other 2g | ||
Protein 0.3g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 38
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